    New debug file created at 2020.08.30 12:22:36
    [2020.08.30 12:22:36][1598782956,0336] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:22:35", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 2, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 12:22:36][1598782956,0871] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:22:36", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 3, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 12:22:36][1598782956,1258] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:22:36", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 4, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 12:22:36][1598782956,1626] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:22:36", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 5, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 12:22:36][1598782956,2029] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:22:36", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 6, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 12:22:36][1598782956,2442] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:22:36", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 7, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 12:22:36][1598782956,3363] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:22:36", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 8, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 12:22:36][1598782956,3871] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:22:36", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 9, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 12:22:36][1598782956,4441] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:22:36", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 10, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 12:23:00][1598782980,4608] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:23:00", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 11, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 12:23:00][1598782980,5097] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:23:00", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 12, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 12:23:00][1598782980,5654] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:23:00", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 13, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 12:23:00][1598782980,6186] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:23:00", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 14, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 12:23:00][1598782980,6681] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:23:00", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 15, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 12:23:00][1598782980,7143] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:23:00", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 16, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 12:23:00][1598782980,7693] {Query:

    					update mail_newsletter
    					set content_html = "a:2:{s:10:\"newsletter\";a:0:{}s:4:\"info\";a:2:{s:7:\"caption\";s:1971:\"<p>

    </p>
    Pikkuhiljaa syksy tekee tuloaan, onneksi olemme saaneet
    nauttia vielä lempeistä elokuun illoista.
    <p>
    <b>Kiitos</b> kaikille jo tunneille palanneille, oli mukava nähdä
    pitkästä aikaa.
    </p>
    <p>
    En jaksa olla puhumatta<b> ihmiskehon mahdollisuuksista</b>
    kehittyä ja toisaalta myös kompensoida.
    </p>
    <p>
    Pitää muistaa, että ei pidä yleistää, mikä liike sopii
    kellekin. Tärkeätä on, että itse oppii tunnistamaan, mikä tuntuu hyvältä.
    </p>
    <p>
    <b>Pakara uinuu! </b>
    </p>
    <p>
    Tunsin itselläni ongelmaa pakaralihasten aktivoinnissa
    kaatumisen jälkeen ja halusin selvittää, miten ja mitkä lihakset aktivoituvat.
    </p>
    <p>
    Olin tehnyt täyskyykkyjä, joita pidetään yleensä hyvinä harjoitteina mm.
    pakaralihaksille, mutta kas kummaa, minulle se ei ollutkaan oikea liike, vaan
    tein kyykyn väärillä lihaksilla eli tensoreilla<a href=\"https://fi.wikipedia.org/wiki/Leve%C3%A4n_peitinkalvon_j%C3%A4nnitt%C3%A4j%C3%A4lihas\"> (Tensor facia Lattea)</a> . <a href=\"https://kehontunne.fi/syvakyykky-ei-aktivoi-pakaraa/\">Lue blogistani lisää</a>
    </p>
    <p>
    Aina minua on
    kiinnostanut sana<b> MIKSI</b>. Ja tulen aina varmasti olemaan halukas selvittämän
    syys- ja seuraus suhteita varsinkin, kun aiheena on hyvinvointi.
    </p>
    <p>
    <b>Yksilöllisyys</b> tulisi muistaa myös liikkeenohjauksessa. Ja
    mikä tietysti olisi ihanteellista, että sinä olet niin sinut oman kehosi
    kanssa, että tunnistat, miten oma kehosi toimii ja mitä liikettä se vaatii.
    Anna oma intuitiosi ohjata kehonliikettäsi.
    </p>
    <p>
    <b>Vielä muistutus.
    </b>
    </p>
    <p>
    Viikkotuntien lisäksi alkaa ensimmäinen<b> teemakurssi</b> 7.9.
    maanantaisin klo 17-18 yhteensä 4 kertaa .
    </p>
    <p>
    Kun haluat virkistää omaa kehoasi pienryhmässä päästä
    varpaisiin, ole yhteydessä. Joka tunnilla käydään harjoitteita <b>Footbic-, SPS-
    ja MP Kasvokoulun</b> harjoitteilla. <span></span><a href=\"https://tampereenpilatesstudio.fi/erityiskurssit-muuta/\">Lue lisää
    kurssista</a>
    </p>\";s:13:\"caption_title\";s:30:\"Syväkyykky ei aktivoi pakaraa!\";}}", content_text = "", content_text_backup = "", created_date = "2020-08-30 12:00:05", group_id = 74, last_sent_date = "2020-08-30 12:23:00", name = "Täyskyykky ei aktivoi pakaraa!", published_date = "2020-08-30 00:00:00", sent = 17, template_html = "default"
    					where id = 234
    				}
    [2020.08.30 15:10:17][1598793017.4528] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 1532, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Offerilla lahjakortti 2237284", country = "Finland", createtime = "2020-08-29 18:27:54", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "salla.nikkanen@gmail.com", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Salla-Mari", gender = "female", gsm = "", language_code = "fi", lastname = "Nikkanen", login = "salla.nikkanen@gmail.com", logintime = "2020-08-30 15:10:17", logintime_prev = "2020-08-29 18:29:18", newsletter_subscription = 1, noblename = "", occupation = "", password = "97217", postalcode = "33300", secondname = "", section = "", session_id = "pjiklbc89aabna4cf531q08hb7", social_security_number = "", street = "Sorakuopankatu 4 A 3", systag = "registered", tel = "0408450594", update_time = "2020-08-29 18:30:30", update_user = 1553, www = ""
    					where id = 1553
    				}
    [2020.08.31 08:53:12][1598856792.1927] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-08-31 08:53:12", logintime_prev = "2020-08-30 11:21:43", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "lmfgvlj1kn6ugv57u54rjkp5h7", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.08.31 14:18:16][1598876296.1766] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 1135, birthday = "0000-00-00 00:00:00", business_id = "", city = "Kangasala", company = "laskutus ajantasalla 27.9.18", country = "Finland", createtime = "2015-09-13 22:32:50", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "vuorenmaaseija64@gmail.com", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Seija", gender = "female", gsm = "", language_code = "fi", lastname = "Vuorenmaa", login = "seija.vuorenmaa@tampere.fi", logintime = "2020-08-31 14:18:16", logintime_prev = "2020-05-09 17:15:33", newsletter_subscription = 0, noblename = "", occupation = "", password = "7A6CF", postalcode = "36240", secondname = "", section = "", session_id = "dg834hfmcriva6b37ht9jnh9p3", social_security_number = "180264-060N", street = "Valkovuokonkuja 10 a 4", systag = "registered", tel = "0405179298", update_time = "2018-09-27 14:10:23", update_user = 34, www = ""
    					where id = 1156
    				}
    [2020.08.31 14:55:29][1598878529.714] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 1532, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Offerilla lahjakortti 2237284", country = "Finland", createtime = "2020-08-29 18:27:54", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "salla.nikkanen@gmail.com", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Salla-Mari", gender = "female", gsm = "", language_code = "fi", lastname = "Nikkanen", login = "salla.nikkanen@gmail.com", logintime = "2020-08-31 14:55:29", logintime_prev = "2020-08-30 15:10:17", newsletter_subscription = 1, noblename = "", occupation = "", password = "97217", postalcode = "33300", secondname = "", section = "", session_id = "0hqbem4t5cckglo3aobdcbu4c5", social_security_number = "", street = "Sorakuopankatu 4 A 3", systag = "registered", tel = "0408450594", update_time = "2020-08-29 18:30:30", update_user = 1553, www = ""
    					where id = 1553
    				}
    [2020.08.31 16:27:57][1598884077.3408] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 567, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "", country = "Finland", createtime = "2011-10-07 14:25:35", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "riikka.viljakainen1@gmail.com", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Riikka", gender = "female", gsm = "", language_code = "fi", lastname = "Viljakainen", login = "riikka.viljakainen@evl.fi", logintime = "2020-08-31 16:27:57", logintime_prev = "2020-08-24 12:45:42", newsletter_subscription = 0, noblename = "", occupation = "", password = "D60C5", postalcode = "33200", secondname = "", section = "", session_id = "sfue3g0nv5nvpslr1op4mui4u1", social_security_number = "240272-070X", street = "Koulukatu 6 A 5", systag = "registered", tel = "0407572762", update_time = "2013-09-03 11:18:50", update_user = 589, www = ""
    					where id = 589
    				}
    [2020.08.31 20:42:03][1598899323.6209] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 1532, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Offerilla lahjakortti 2237284", country = "Finland", createtime = "2020-08-29 18:27:54", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "salla.nikkanen@gmail.com", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Salla-Mari", gender = "female", gsm = "", language_code = "fi", lastname = "Nikkanen", login = "salla.nikkanen@gmail.com", logintime = "2020-08-31 20:42:03", logintime_prev = "2020-08-31 14:55:29", newsletter_subscription = 1, noblename = "", occupation = "", password = "97217", postalcode = "33300", secondname = "", section = "", session_id = "e24r6ataoq83uco7nf558a5oa3", social_security_number = "", street = "Sorakuopankatu 4 A 3", systag = "registered", tel = "0408450594", update_time = "2020-08-29 18:30:30", update_user = 1553, www = ""
    					where id = 1553
    				}
    [2020.08.31 20:42:06][1598899326.3064] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 1532, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Offerilla lahjakortti 2237284", country = "Finland", createtime = "2020-08-29 18:27:54", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "salla.nikkanen@gmail.com", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Salla-Mari", gender = "female", gsm = "", language_code = "fi", lastname = "Nikkanen", login = "salla.nikkanen@gmail.com", logintime = "2020-08-31 20:42:06", logintime_prev = "2020-08-31 20:42:03", newsletter_subscription = 1, noblename = "", occupation = "", password = "97217", postalcode = "33300", secondname = "", section = "", session_id = "gvnip32ingblp3207vn4kk4c00", social_security_number = "", street = "Sorakuopankatu 4 A 3", systag = "registered", tel = "0408450594", update_time = "2020-08-29 18:30:30", update_user = 1553, www = ""
    					where id = 1553
    				}
    [2020.09.01 06:27:02][1598934422.4739] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-01 06:27:02", logintime_prev = "2020-08-31 08:53:12", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "uu6lf8sg1828slhgh7hjontdl0", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.09.01 06:27:32][1598934452,5677] {Query:

    					update resource_customer_point
    					set amount = 0, created = "2011-10-07 14:47:26", modified = "2020-09-01 06:27:32", user_id = 589, valid = "2020-10-01 06:27:32"
    					where id = 244
    				}
    [2020.09.01 06:28:14][1598934494,3672] {Query:

    					update resource_customer_point
    					set amount = 112, created = "2018-06-04 14:00:38", modified = "2020-09-01 06:28:14", user_id = 1412, valid = "2021-01-30 16:09:00"
    					where id = 407
    				}
    [2020.09.01 06:35:51][1598934951.6349] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-01 06:35:51", logintime_prev = "2020-09-01 06:27:02", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "65s9n148olkkfj55h743d05913", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.09.01 06:42:02][1598935322,6101] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 1393, birthday = "0-00-00", business_id = "", city = "Tampere", company = "3. kerta 1.9.20 klo 18.00", country = "Finland", createtime = "2018-06-13 09:30:31", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "teemu.ylikulju@gmail.com", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Teemu", gender = "male", gsm = "", language_code = "fi", lastname = "Ylikulju", login = "teemu.ylikulju@gmail.com", logintime = "2019-04-07 15:34:23", logintime_prev = "2019-03-04 12:51:02", newsletter_subscription = 1, noblename = "", occupation = "", password = "EE0F3", postalcode = "33200", secondname = "", section = "", session_id = "or65q1t3t7vfg2l28erel448s0", social_security_number = "", street = "Papinkatu 5 D 68", systag = "registered", tel = "0443865176", update_time = "2020-09-01 06:42:02", update_user = 34, www = ""
    					where id = 1414
    				}
    [2020.09.01 08:08:34][1598940514.2654] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-01 08:08:34", logintime_prev = "2020-09-01 06:35:51", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "65s9n148olkkfj55h743d05913", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.09.01 08:21:10][1598941270.5131] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 1284, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "", country = "Finland", createtime = "2017-01-23 13:03:59", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "heini.rantila@gmail.com", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Heini", gender = "female", gsm = "", language_code = "fi", lastname = "Räntilä", login = "heini.rantila@gmail.com", logintime = "2020-09-01 08:21:10", logintime_prev = "2020-02-13 12:38:36", newsletter_subscription = 1, noblename = "", occupation = "", password = "EDFA1", postalcode = "33230", secondname = "", section = "", session_id = "mppfpd1hoa82ptlf1qbfinee52", social_security_number = "", street = "Sepänkatu 11 D 57", systag = "registered", tel = "0407283793", update_time = "2020-01-27 09:18:36", update_user = 1305, www = ""
    					where id = 1305
    				}
    [2020.09.01 13:44:46][1598960686.842] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-01 13:44:46", logintime_prev = "2020-09-01 08:08:34", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "u2r6k82fptfmlclue92nkjuap0", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
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    [2020.09.01 13:45:12][1598960712,5541] {Query:

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    					where id = 394
    				}
    [2020.09.01 13:45:27][1598960727,5073] {Query:

    					update resource_customer_point
    					set amount = 19, created = "2017-03-04 11:04:33", modified = "2020-09-01 13:45:27", user_id = 1305, valid = "2020-10-01 13:45:00"
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    [2020.09.01 13:49:33][1598960973,4657] {List files from dir}
    [2020.09.01 13:49:33][1598960973,4658] {## Listing files on selected_dir_id: 1}
    [2020.09.01 13:49:33][1598960973,466] {- AIKATAULU kevät 2018.pdf}
    [2020.09.01 13:49:33][1598960973,4661] {- AIKATAULU syksy 2017 päivitetty 0709.pdf}
    [2020.09.01 13:49:33][1598960973,4662] {- Chikung Koulutus.pdf}
    [2020.09.01 13:49:33][1598960973,4663] {- feldenkrais.pdf}
    [2020.09.01 13:49:33][1598960973,4663] {- Lahjakortti.pdf}
    [2020.09.01 13:49:33][1598960973,4664] {- Lahjakortti.pdf}
    [2020.09.01 13:49:33][1598960973,4665] {- MPP Studion aikataulu esitteeseen.jpg}
    [2020.09.01 13:49:33][1598960973,4666] {- MPP Studion aikataulu esitteeseen.pdf}
    [2020.09.01 13:49:33][1598960973,4667] {- MPP syksy2011-1.pdf}
    [2020.09.01 13:49:33][1598960973,4668] {- MP_kevat_flatten.pdf}
    [2020.09.01 13:49:33][1598960973,4669] {- peruskurssit ja harjoitetunnit KEVÄT2011 UUSI VERSIO.pdf}
    [2020.09.01 13:49:33][1598960973,4669] {- Studio 2014 syksyn_aikataulu_web uudistettu.pdf}
    [2020.09.01 13:49:33][1598960973,467] {- Studio 2014 syksyn_aikataulu_web uudistettu.pdf}
    [2020.09.01 13:49:33][1598960973,4671] {- Studio kesanjasyksyn_aikataulu_print2014 korjattu.pdf}
    [2020.09.01 13:49:33][1598960973,4672] {- Studio kevat_2015_esite_print.pdf}
    [2020.09.01 13:49:33][1598960973,4673] {- Tampereen    pilates   studio kevät ok.pdf}
    [2020.09.01 13:49:33][1598960973,4674] {- _DSC8607.jpg}
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    [2020.09.01 13:51:10][1598961070,798] {List files from dir}
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    [2020.09.01 13:51:10][1598961070,7984] {- AIKATAULU kevät 2018.pdf}
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    [2020.09.01 13:51:10][1598961070,7991] {- MPP syksy2011-1.pdf}
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    [2020.09.01 13:51:10][1598961070,7993] {- peruskurssit ja harjoitetunnit KEVÄT2011 UUSI VERSIO.pdf}
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    [2020.09.01 13:51:10][1598961070,7997] {- Tampereen    pilates   studio kevät ok.pdf}
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    [2020.09.01 14:00:30][1598961630,7823] {- AIKATAULU kevät 2018.pdf}
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    [2020.09.01 14:00:30][1598961630,7861] {## selected_file_id: }
    [2020.09.01 14:03:14][1598961794,7876] {Query:

    					update sys_sheet_content
    					set caption = "", content = "<h1>Palveluhaku| <strong><a href=\"/fi/haku/palvelut/\">Palvelut</a></strong></h1>
    <p>
    <strong><font color=\"#FF0000\">Koko syyskausi 10.8.- 17.12.20 on varattavissa, ole yhteydessä ja kerron lisää armi.lundan@</font><font color=\"#FF0000\">vilmankammen.fi tai varaa koko kausi varauspiste.fi kohdasta 10.8.2020</font></strong>
    </p>
    <p>
    Varauspisteessä ei ole yksittäisiä viikkotunteja varattavissa. Ainoastaan teemakurssit ja starttipaketit voi varata varauspisteen kautta.
    </p>
    <p>
    Voit tilata <a href=\"https://kehontunne.fi/tuote/starttipaketti-tamperen-pilates-studiolla/\">Starttipaketin</a>  ja <a href=\"https://kehontunne.fi/tuote/back-pain-good-bye/\">Back pain- goodbye-</a> kokonaisuuden  myös verkkokaupasta <a href=\"https://kehontunne.fi/tuote/starttipaketti-tamperen-pilates-studiolla/\">https://kehontunne.fi/verkkokauppa </a>
    </p>
    <p>
    <a href=\"https://tampereenpilatesstudio.fi/aikataulut/\">Täältä löytyy Studiomme aikataulut </a>
    </p>
    <p>
    Kirjautuminen järjestelmään vaatii  <strong>käyttäjätunnuksien luonnin.</strong>
    </p>
    <p>
    <strong>Hae palvelua HAKU kohdasta PELKÄSTÄÄN päivämäärän mukaan.</strong>
    </p>
    <p>
    Paina kiikareita alhaalla ja hae hakuvaihtoehtoja.  Valitse luettelosta
    haluamasi tunti/palvelu kaksoisklikkaamalla  ja viemällä tuote
    ostoskoriin.
    </p>
    <p>
    Jatka tilausta niin pitkään, että saat vastauksesi <strong>KIITOS</strong>!
    </p>
    <p>
    Palvelu näkyy meillä ja vahvistus tulee sähköpostiisi.
    </p>
    <p>
    Kotisivumme:
    </p>
    <p>
    <a href=\"https://tampereenpilatesstudio.fi/\"><strong>https://methodputkistotampere.fi</strong></a>
    </p>
    <p>
    <strong><a href=\"https://vilmankammen.fi/\">https://vilmankammen.fi</a>  ja </strong>
    </p>
    <p>
    <strong><a href=\"https://kehontunne.fi/\">https://kehontunne.fi</a> </strong>
    </p>
    <br />
    <h1>
    <u><strong><em><font color=\"#FF00FF\">Verkkokauppamme</font></em></strong></u>
    </h1>
    <p>
    Jos haluat harjoitella kotona oman aikataulun mukaan, tutustu kehontunne™-videokursseihin <font color=\"#FF00FF\">https://kehontunne.fi</font>
    </p>
    <p>
    Hyvinvointiasi tukevia ostoksia teet verkkokaupassa <a href=\"https://kehontunne.fi/verkkokauppa\">https://kehontunne.fi/verkkokauppa </a>
    </p>
    <p>
    Lisätietoja palveluistamme puh.<strong> 010-835 6500 tai info@vilmankammen.fi
    </strong>
    </p>
    <p>
    Tervetuloa voimaan paremmin!
    </p>
    <h1>
    <u><font color=\"#FF00FF\">Some:</font></u>
    </h1>
    <p>
    https://www.facebook.com/tampereenpilatesstudio/
    </p>
    <p>
    https://www.facebook.com/vilmankammen/
    </p>
    <p>
    https://www.linkedin.com/in/armilundan/
    </p>
    <p>
    https://www.facebook.com/Kehontunne/
    </p>
    <p>

    </p>
    <p>
    Kotisivumme:
    </p>
    <p>
    <a href=\"https://tampereenpilatesstudio.fi/\"><strong>https://methodputkistotampere.fi</strong></a>
    </p>
    <p>
    <strong><a href=\"https://vilmankammen.fi/\">https://vilmankammen.fi</a>  ja </strong>
    </p>
    <p>
    <strong><a href=\"https://kehontunne.fi/\">https://kehontunne.fi</a> </strong>
    </p>
    <h1>
    <font color=\"#FF00FF\">Kehonhallintaa tiedolla, taidolla, ei raivolla jo vuodesta 2000!</font>
    </h1>
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    [2020.09.02 07:45:09][1599025509.7526] {Query:

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    [2020.09.03 16:52:30][1599144750.8299] {Query:

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    [2020.09.06 16:34:02][1599402842.8201] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-06 16:34:02", logintime_prev = "2020-09-03 16:52:30", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "nds21po8hppmfvp8knv1t11976", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.09.09 09:46:56][1599637616.6894] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-09 09:46:56", logintime_prev = "2020-09-06 16:34:02", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "g43dt8aqmr3eedj6p6q8illk47", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.09.09 10:07:57][1599638877.2841] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-09 10:07:57", logintime_prev = "2020-09-09 09:46:56", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "lmhjbi43h9m11a33s6i25pcqf3", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.09.09 14:36:06][1599654966.2374] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-09 14:36:06", logintime_prev = "2020-09-09 10:07:57", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "lmhjbi43h9m11a33s6i25pcqf3", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.09.11 09:45:09][1599810309.752] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-11 09:45:09", logintime_prev = "2020-09-09 14:36:06", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "gkbh76vm2vsgdvebftdkqqc5g0", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.09.16 12:54:51][1600253691.0394] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 1, banned = 0, base_dir = 62, birthday = "0000-00-00 00:00:00", business_id = "", city = "Lempäälä", company = "", country = "Finland", createtime = "2010-01-13 14:37:47", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "kati.korkeakoski@gmail.com", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Kati", gender = "female", gsm = "", language_code = "fi", lastname = "Korkeakoski", login = "kati.korkeakoski@gmail.com", logintime = "2020-09-16 12:54:51", logintime_prev = "2020-08-20 10:08:52", newsletter_subscription = 1, noblename = "", occupation = "", password = "08FE9", postalcode = "37500", secondname = "", section = "", session_id = "2ve5326qu9a5063uevjnv790i7", social_security_number = "141270-130Y", street = "Hiidentie 1", systag = "registered", tel = "0405844750", update_time = "2019-11-05 09:33:44", update_user = 74, www = ""
    					where id = 74
    				}
    [2020.09.16 19:20:51][1600276851.1936] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 645, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "", country = "Finland", createtime = "2012-12-19 15:23:11", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "tarjamet@yahoo.com", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Tarja", gender = "female", gsm = "", language_code = "fi", lastname = "Tolonen", login = "tarjamet@yahoo.com", logintime = "2020-09-16 19:20:51", logintime_prev = "2020-02-05 15:03:47", newsletter_subscription = 1, noblename = "", occupation = "", password = "704A6", postalcode = "33270", secondname = "", section = "", session_id = "52anhbh0g2rl497v1gcm92des2", social_security_number = "110374-0164", street = "Vallerinkatu 44 e 25", systag = "registered", tel = "0405590123", update_time = "2020-01-11 19:20:05", update_user = 667, www = ""
    					where id = 667
    				}
    [2020.09.17 07:43:21][1600321401.7377] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-17 07:43:21", logintime_prev = "2020-09-11 09:45:09", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "truqb33pve3op2rk0glsjust94", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.09.17 07:43:49][1600321429,8095] {Query:

    					update resource_customer_point
    					set amount = 42, created = "2013-05-20 09:55:57", modified = "2020-09-17 07:43:49", user_id = 667, valid = "2020-10-17 07:43:49"
    					where id = 314
    				}
    [2020.09.17 07:43:59][1600321439,4634] {Query:

    					update resource_customer_point
    					set amount = 42, created = "2013-05-20 09:55:57", modified = "2020-09-17 07:43:59", user_id = 667, valid = "2020-10-31 7:43:00"
    					where id = 314
    				}
    [2020.09.17 07:52:39][1600321959,7338] {Query:

    					update resource_customer_point
    					set amount = 137, created = "2020-01-15 07:57:10", modified = "2020-09-17 07:52:39", user_id = 1543, valid = "2020-12-31 8:24:00"
    					where id = 424
    				}
    [2020.09.17 07:53:12][1600321992,1023] {Query:

    					update resource_customer_point
    					set amount = 137, created = "2020-01-15 07:57:10", modified = "2020-09-17 07:53:12", user_id = 1543, valid = "2020-12-31 8:24:00"
    					where id = 424
    				}
    [2020.09.18 15:41:04][1600436464.7984] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 1532, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Offerilla lahjakortti 2237284", country = "Finland", createtime = "2020-08-29 18:27:54", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "salla.nikkanen@gmail.com", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Salla-Mari", gender = "female", gsm = "", language_code = "fi", lastname = "Nikkanen", login = "salla.nikkanen@gmail.com", logintime = "2020-09-18 15:41:04", logintime_prev = "2020-08-31 20:42:06", newsletter_subscription = 1, noblename = "", occupation = "", password = "97217", postalcode = "33300", secondname = "", section = "", session_id = "mjencpfa6t3ejpbh06qhdg9kt4", social_security_number = "", street = "Sorakuopankatu 4 A 3", systag = "registered", tel = "0408450594", update_time = "2020-08-29 18:30:30", update_user = 1553, www = ""
    					where id = 1553
    				}
    [2020.09.21 14:37:57][1600691877.0317] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-21 14:37:57", logintime_prev = "2020-09-17 07:43:21", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "lf7nthou3mdcmr5mj45jd4fat1", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.09.21 14:39:55][1600691995,6501] {Query:

    					update resource_customer_point
    					set amount = 88, created = "2010-01-21 17:52:35", modified = "2020-09-21 14:39:55", user_id = 173, valid = "2020-12-31 14:10:00"
    					where id = 85
    				}
    [2020.09.22 18:08:35][1600790915.6039] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-22 18:08:35", logintime_prev = "2020-09-21 14:37:57", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "mujrjgbb7k3qi531f9gg5kg061", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.09.23 09:50:08][1600847408.4877] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-23 09:50:08", logintime_prev = "2020-09-22 18:08:35", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "5okedeu3dr9tgour8odp3fbva5", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.09.23 09:51:13][1600847473.9326] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-23 09:51:13", logintime_prev = "2020-09-23 09:50:08", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "fj2mh5t0so6q0tn1bsqtu3n925", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.09.23 09:56:05][1600847765,165] {Query:

    					update sys_sheet_content
    					set caption = "", content = "<h1><font color=\"#333333\"><strong><img border=\"0\" src=\"binary/file/-/fid/65/\" /></strong></font></h1>
    <p>
    <font color=\"#333333\"><strong>Tervetuloa varausjärjestelmään</strong></font>
    </p>
    <div>
    </div>
    <h2><font color=\"#21cedd\"><font color=\"#FF00FF\"><strong>Kun haluat muutosta, olemme sinulle kannustava kumppani!</strong></font></font></h2>
    <p>
    <font color=\"#21cedd\"><font color=\"#FF00FF\"><strong>Tervetuloa sellaisena kuin olet!</strong></font></font>
    </p>
    <p>
    <strong>HUOM! </strong>Olemme siirtyneet pääosin koko kauden hinnoitteluun. Varauspisteessä vain rajoitetusti tilausmahdollisuutta kuten teemakursseja ja Starttipaketteja.
    </p>
    <p>
    Ole yhteydessä <strong>armi.lundan@vilmankammen.fi </strong>
    </p>
    <div>
    <h3>
    <br />
    </h3>
    <p>
    Täältä voit varata ja maksaa  <strong>Tampereen Pilates Studion</strong> liikuntapalveluja sekä lahjakortteja, osoite Pirkankatu 1b, 7 krs,  33230 Tampere.
    </p>
    </div>
    <div>
    <p>
    Luo itsellesi <strong>käyttäjätili</strong> varauspiste.fi sivustolla.
    </p>
    <p>
    Mikäli maksat <strong>liikuntaseteleillä tai on-line tilillä</strong>, tuo ne tullessasi, ohjaaja antaa tilillesi pisteet varauksia varten.
    </p>
    <p>
    Voit hallinnoida tilauksiasi oma sivun kautta.
    </p>
    <p>
    Kuluton peruutus <strong>12 tuntia ennen</strong> tunnin alkua.
    </p>
    <a href=\"binary/file/-/id/1/fid/275/\" target=\"_blank\"></a>
    <p>
    <a href=\"binary/file/-/id/5/fid/279/\">Lahjakortin osto</a>; Lahjakortti on voimassa 6kk.<a href=\"https://kehontunne.fi/tuote/lahjakortti-50e/\"> Voit  ostaa lahjakortin täältä</a>
    </p>
    <div>
    <font color=\"#339966\"> </font><a href=\"binary/file/-/id/5/fid/305/\"> </a><a href=\"binary/file/-/id/5/fid/305/\"> </a>
    </div>
    <font face=\"Tahoma\" size=\"2\" color=\"black\"><font color=\"#FF00FF\"><strong>UUTISKI<font face=\"Tahoma\">RJE</font></strong></font> <font color=\"#00CCFF\"><font face=\"Tahoma\"><font color=\"#000000\">tilaus <strong>info@vilmankammen.fi</strong></font></font></font></font><br />
    <font face=\"Tahoma\" size=\"2\" color=\"black\"><font color=\"#00CCFF\"><font face=\"Tahoma\"><font color=\"#000000\">
    </font></font></font></font>
    <p>
    Katso myös nettisivumme <strong><a href=\"http://vilmankammen.fi\">vilmankammen.fi</a>   ja <a href=\"http://methodputkistotampere.fi\">tampereenpilatesstudio.fi <font color=\"#000000\">ja</font> Kehontunne.fi</a> </strong>
    </p>
    <p>
    Tykkää meistä facebookiss<strong>a:</strong>
    </p>
    <p>
    <strong> www.facebook.com/methodputkistotampere </strong>
    </p>
    <p>
    <strong> www.facebook.com/vilmankammen</strong>
    </p>
    <p>
    <strong>https://www.facebook.com/Kehontunne
    </strong>
    </p>
    <p>
    <strong>https://www.linkedin.com/in/armilundan/</strong>
    </p>
    <h1>
    <font color=\"#FF00FF\"><em>ELÄMÄN KESTÄVÄÄ RYHTIÄ!</em></font><br />
    </h1>
    <p>
    <img src=\"https://www.varauspiste.fi/template/html/default/img/www.varauspiste.jpg\" />
    </p>
    </div>
    ", content_name = "Default", language_code = "fi", modified = "2020-09-23 09:56:05", modified_userid = 34, order_num = 1, sheet_id = 2, static = 0, systag = "", title = ""
    					where id = 2
    				}
    [2020.09.23 09:58:06][1600847886,9655] {Query:

    					update sys_sheet_content
    					set caption = "", content = "<h1>Palveluhaku| <strong><a href=\"/fi/haku/palvelut/\">Palvelut</a></strong></h1>
    <p>
    <strong><font color=\"#FF0000\">Koko syyskausi 10.8.- 17.12.20 on varattavissa, ole yhteydessä ja kerron lisää armi.lundan@</font><font color=\"#FF0000\">vilmankammen.fi tai varaa koko kausi varauspiste.fi kohdasta 10.8.2020</font></strong>
    </p>
    <p>
    Varauspisteessä ei ole yksittäisiä viikkotunteja varattavissa. Ainoastaan teemakurssit ja starttipaketit voi varata varauspisteen kautta.
    </p>
    <p>
    Voit tilata <a href=\"https://kehontunne.fi/tuote/starttipaketti-tamperen-pilates-studiolla/\">Starttipaketin</a>  ja <a href=\"https://kehontunne.fi/tuote/back-pain-good-bye/\">Back pain- goodbye-</a> kokonaisuuden  myös verkkokaupasta <a href=\"https://kehontunne.fi/tuote/starttipaketti-tamperen-pilates-studiolla/\">https://kehontunne.fi/verkkokauppa </a>
    </p>
    <p>
    <a href=\"https://tampereenpilatesstudio.fi/aikataulut/\">Täältä löytyy Studiomme aikataulut </a>
    </p>
    <p>
    Kirjautuminen järjestelmään vaatii  <strong>käyttäjätunnuksien luonnin.</strong>
    </p>
    <p>
    <strong>Hae palvelua HAKU kohdasta PELKÄSTÄÄN päivämäärän mukaan.</strong>
    </p>
    <p>
    Paina kiikareita alhaalla ja hae hakuvaihtoehtoja.  Valitse luettelosta
    haluamasi tunti/palvelu kaksoisklikkaamalla  ja viemällä tuote
    ostoskoriin.
    </p>
    <p>
    Jatka tilausta niin pitkään, että saat vastauksesi <strong>KIITOS</strong>!
    </p>
    <p>
    Palvelu näkyy meillä ja vahvistus tulee sähköpostiisi.
    </p>
    <br />
    <h1>
    <u><strong><em><font color=\"#FF00FF\">Verkkokauppamme</font></em></strong></u>
    </h1>
    <p>
    Jos haluat harjoitella kotona oman aikataulun mukaan, tutustu kehontunne™-videokursseihin <font color=\"#FF00FF\">https://kehontunne.fi</font>
    </p>
    <p>
    Hyvinvointiasi tukevia ostoksia teet verkkokaupassa <a href=\"https://kehontunne.fi/verkkokauppa\">https://kehontunne.fi/verkkokauppa </a>
    </p>
    <p>
    Lisätietoja palveluistamme puh.<strong> 010-835 6500 tai info@vilmankammen.fi
    </strong>
    </p>
    <p>
    Tervetuloa voimaan paremmin!
    </p>
    <h1>
    <span style=\"font-weight: normal\"><u><font color=\"#FF00FF\">Some:</font></u></span>
    </h1>
    <p>
    https://www.facebook.com/tampereenpilatesstudio/
    </p>
    <p>
    https://www.facebook.com/vilmankammen/
    </p>
    <p>
    https://www.linkedin.com/in/armilundan/
    </p>
    <p>
    https://www.facebook.com/Kehontunne/
    </p>
    <p>

    </p>
    <p>
    Kotisivumme:
    </p>
    <p>
    <a href=\"https://tampereenpilatesstudio.fi/\"><strong>https://methodputkistotampere.fi</strong></a>
    </p>
    <p>
    <strong><a href=\"https://vilmankammen.fi/\">https://vilmankammen.fi</a>  ja </strong>
    </p>
    <p>
    <strong><a href=\"https://kehontunne.fi/\">https://kehontunne.fi</a> </strong>
    </p>
    <h1>
    <font color=\"#FF00FF\">Kehonhallintaa tiedolla, taidolla, ei raivolla jo vuodesta 2000!</font>
    </h1>
    ", content_name = "Default", language_code = "fi", modified = "2020-09-23 09:58:06", modified_userid = 34, order_num = 1, sheet_id = 10, static = 0, systag = "", title = "Default"
    					where id = 11
    				}
    [2020.09.26 09:24:57][1601105097.4394] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-26 09:24:57", logintime_prev = "2020-09-23 09:51:13", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "dhq0ad1t1maairdqo6a2ss7de3", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.09.28 10:57:45][1601283465.4665] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-28 10:57:45", logintime_prev = "2020-09-26 09:24:57", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "2827dcv09rtadgeo01trc3dmn0", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.09.30 13:51:49][1601466709.4112] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-09-30 13:51:49", logintime_prev = "2020-09-28 10:57:45", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "j46gkmbseuuvhvp1ega801o8v1", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.10.05 11:09:44][1601888984.1239] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 1, banned = 0, base_dir = 1533, birthday = "2020-10-05 00:00:00", business_id = "", city = "Tampere", company = "", country = "Finland", createtime = "2020-10-05 11:09:02", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "piia.karkkola@gmail.com", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Piia", gender = "female", gsm = "", language_code = "fi", lastname = "Karkkola", login = "piia.karkkola@gmail.com", logintime = "2020-10-05 11:09:44", logintime_prev = "0000-00-00 00:00:00", newsletter_subscription = 1, noblename = "", occupation = "", password = "9DBA3", postalcode = "33710", secondname = "", section = "", session_id = "uo8dteu3hre49vp1t7im4upo60", social_security_number = "", street = "Vuorenpeikonkatu 1 E 10", systag = "registered", tel = "0407320346", update_time = "0000-00-00 00:00:00", update_user = 0, www = ""
    					where id = 1554
    				}
    [2020.10.06 06:04:26][1601957066.784] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-10-06 06:04:26", logintime_prev = "2020-09-30 13:51:49", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "1uvfd0nv8llha25644i4kbmu55", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.10.06 08:14:38][1601964878.2281] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-10-06 08:14:38", logintime_prev = "2020-10-06 06:04:26", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "1uvfd0nv8llha25644i4kbmu55", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.10.08 10:39:14][1602146354.1419] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-10-08 10:39:14", logintime_prev = "2020-10-06 08:14:38", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "7c17j17r500fj61u8vdq8non96", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.10.09 07:48:26][1602222506.4251] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-10-09 07:48:26", logintime_prev = "2020-10-08 10:39:14", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "9lt2k6lje2qjju2u1o5oiupm94", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.10.12 10:54:52][1602492892.0564] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-10-12 10:54:52", logintime_prev = "2020-10-09 07:48:26", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "1jk77lcramg5k7b8tb28d15il5", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.10.12 12:30:32][1602498632.969] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-10-12 12:30:32", logintime_prev = "2020-10-12 10:54:52", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "1jk77lcramg5k7b8tb28d15il5", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.10.17 08:15:59][1602915359.0118] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-10-17 08:15:59", logintime_prev = "2020-10-12 12:30:32", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "81hmel4ttp0dou7tdvcforru95", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.10.18 17:02:10][1603033330.2614] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 1, banned = 0, base_dir = 40, birthday = "2010-01-11 00:00:00", business_id = "", city = "Tampere", company = "", country = "Finland", createtime = "2010-01-11 12:59:04", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "markusk@kolumbus.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Markus", gender = "male", gsm = "", language_code = "fi", lastname = "Kauppinen", login = "markusk@kolumbus.fi", logintime = "2020-10-18 17:02:10", logintime_prev = "2020-08-11 12:11:46", newsletter_subscription = 1, noblename = "", occupation = "", password = "7304F", postalcode = "33840", secondname = "", section = "", session_id = "bi8nmj02g29k9gli215h4qvio6", social_security_number = "090377-0379", street = "Säästäjänkatu 9 B 12", systag = "registered", tel = "040 532 5268", update_time = "0000-00-00 00:00:00", update_user = 0, www = ""
    					where id = 52
    				}
    [2020.10.24 14:41:00][1603543260.6805] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-10-24 14:41:00", logintime_prev = "2020-10-17 08:15:59", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "2u9d487ski1j5t2ire154to5s3", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.10.25 07:35:47][1603607747.3375] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-10-25 07:35:47", logintime_prev = "2020-10-24 14:41:00", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "2u9d487ski1j5t2ire154to5s3", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.10.25 10:57:12][1603619832.768] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-10-25 10:57:12", logintime_prev = "2020-10-25 07:35:47", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "3cpoobhvalk2fd5mpsa2apk937", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.10.27 13:26:09][1603801569.501] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-10-27 13:26:09", logintime_prev = "2020-10-25 10:57:12", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "dr6q5lbjq85sg5sa1cmrb1fbp5", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}
    [2020.11.04 10:03:55][1604480635.2406] {Query:

    					update sys_user
    					set admin_note = "", admin_permission = "", assignable_data = 0, banned = 0, base_dir = 26, birthday = "0000-00-00 00:00:00", business_id = "", city = "Tampere", company = "Vilmankämmen  - ARMI LUNDÁN", country = "Finland", createtime = "2009-11-16 15:24:10", deleted = 0, deleted_date = "0000-00-00 00:00:00", deleted_user = 0, description = "", editor_language_code = "fi", email = "armi.lundan@vilmankammen.fi", expiretime = "0000-00-00 00:00:00", fax = "", firstname = "Armi", gender = "", gsm = "", language_code = "fi", lastname = "Lundan", login = "admin.armi.lundan", logintime = "2020-11-04 10:03:55", logintime_prev = "2020-10-27 13:26:09", newsletter_subscription = 0, noblename = "", occupation = "", password = "armi58", postalcode = "33230", secondname = "", section = "", session_id = "bkuhojecgpf6rf20ke5d4kilk6", social_security_number = "", street = "Pirkankatu 1 b", systag = "registered", tel = "010 835 6500", update_time = "2015-02-08 09:48:08", update_user = 34, www = ""
    					where id = 34
    				}